11 Ingredients
  • 2 cups black beans, drained and mashed with a fork
  • 1 cup seasoned breadcrumbs
  • 1/4 cup grated onions
  • 1/2 teaspoon chili powder
  • 1 egg
  • Salt and freshly ground black pepper
  • Canola oil, for oiling grill pan
  • 1 to 2 kaiser rolls
  • Arugula, for serving
  • Sliced tomatoes, for serving
  • Mayonnaise, for serving
Nutrition
1444
72% daily value
2 servings
                                       
                                            high-​fiber, low-​fat, vegetarian, dairy-​free
     

Fat

29% 19

Saturated

18% 4

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 6

Carbs

82% 247

Carbs (net)

- 201

Fiber

183% 46

Sugars

- 12

Sugars, added

- 0

Protein

151% 75

Cholesterol

36% 107

Sodium

44% 1049

Calcium

54% 535

Magnesium

119% 498

Potassium

88% 4152

Iron

107% 19

Zinc

104% 11

Phosphorus

165% 1156

Vitamin A

7% 60

Vitamin C

2% 2

Thiamin (B1)

277% 3

Riboflavin (B2)

87% 1

Niacin (B3)

78% 12

Vitamin B6

73% 1

Folate equivalent (total)

343% 1372

Folate (food)

- 1194

Folic acid

- 105

Vitamin B12

21% 1

Vitamin D

157% 24

Vitamin E

17% 3

Vitamin K

23% 27

Sugar alcohols

- 0

Water

- 97
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