Balsamic Portobello & Goat Cheese Hoagies

Balsamic Portobello & Goat Cheese Hoagies
13 Ingredients
  • 3 large portobello mushroom cap, cleaned and sliced thin
  • 2 tsp olive oil
  • 1 white onion, thinly sliced
  • 1 yellow pepper, thinly sliced
  • 1 clove garlic, minced
  • 1 Tbsp whole wheat flour
  • 5 Tbsp chicken broth
  • 1 Tbsp balsamic vinegar
  • ½ tsp ground pepper
  • ½ tsp salt
  • ¼ cup goat cheese
  • 3 whole wheat hoagie or sub roll
  • ½ pat of butter each hoagie roll
Nutrition
310
16% daily value
3 servings
                                       
                                            balanced
     

Fat

15% 9

Saturated

16% 3

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

15% 45

Carbs (net)

- 42

Fiber

13% 3

Sugars

- 4

Sugars, added

- 0

Protein

23% 11

Cholesterol

3% 8

Sodium

22% 526

Calcium

10% 105

Magnesium

9% 37

Potassium

7% 338

Iron

17% 3

Zinc

10% 1

Phosphorus

22% 152

Vitamin A

6% 50

Vitamin C

130% 117

Thiamin (B1)

32% 0

Riboflavin (B2)

27% 0

Niacin (B3)

26% 4

Vitamin B6

20% 0

Folate equivalent (total)

32% 126

Folate (food)

- 40

Folic acid

- 51

Vitamin B12

1% 0

Vitamin D

18% 3

Vitamin E

5% 1

Vitamin K

3% 4

Sugar alcohols

- 0

Water

- 157
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