5 Ingredients
  • 4 cups water
  • 1 teaspoon coarse sea salt or kosher salt
  • 1/2 cup extra-virgin olive oil, plus more for the baking sheet and for frying
  • 1/2 pound chickpea (garbanzo) flour
  • A heavy-bottomed 3-quart saucepan or deep sauté pan, about 10-inch diameter; a stiff wire whisk; a rimmed baking sheet, 9 by 13 inches (a quarter-sheet), or a shallow baking pan of the same size, bottom and sides lightly brushed with olive oil; a stiff me
Nutrition
141
7% daily value
8 servings
                                       
                                            low-​sugar, vegan, vegetarian, dairy-​free
     

Fat

7% 5

Saturated

3% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

7% 22

Carbs (net)

- 21

Fiber

3% 1

Sugars

- 0

Sugars, added

- 0

Protein

6% 3

Cholesterol

- 0

Sodium

10% 241

Calcium

1% 8

Magnesium

2% 7

Potassium

1% 30

Iron

2% 0

Zinc

2% 0

Phosphorus

4% 31

Vitamin A

- 0

Vitamin C

- 0

Thiamin (B1)

3% 0

Riboflavin (B2)

1% 0

Niacin (B3)

2% 0

Vitamin B6

1% 0

Folate equivalent (total)

2% 7

Folate (food)

- 7

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

4% 1

Vitamin K

2% 3
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