19 Ingredients
  • Good olive oil
  • 6 small frenched lamb shanks (5 to 6 pounds total)
  • 3 cups chopped yellow onions (2 large onions)
  • 3 garlic cloves, thinly sliced
  • 1 tablespoon grated fresh ginger
  • 1 1/2 teaspoons chili powder
  • 1 1/2 teaspoons ground turmeric
  • 1 1/2 teaspoons ground cumin
  • 1/2 teaspoon ground cardamom
  • 1 (4-inch) cinnamon stick
  • 1 (28-ounce) can diced tomatoes, such as San Marzano
  • 2 cups good chicken stock, preferably homemade
  • 2 tablespoons light brown sugar, lightly packed
  • 4 (1/2-inch-thick) slices of lime
  • Kosher salt and freshly ground black pepper
  • 1 pound Yukon Gold potatoes, unpeeled and 1-inch-diced
  • 1 pound butternut squash, peeled and 1-inch-diced
  • 1/2 pound sweet potatoes, unpeeled and 1-inch-diced
  • Couscous, for serving
Nutrition
1013
51% daily value
6 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

90% 59

Saturated

118% 24

Trans

- 0

Monounsaturated

- 28

Polyunsaturated

- 4

Carbs

17% 51

Carbs (net)

- 43

Fiber

33% 8

Sugars

- 15

Sugars, added

- 4

Protein

141% 70

Cholesterol

76% 227

Sodium

80% 1909

Calcium

15% 148

Magnesium

39% 154

Potassium

66% 2304

Iron

46% 8

Zinc

98% 15

Phosphorus

110% 767

Vitamin A

82% 738

Vitamin C

93% 56

Thiamin (B1)

51% 1

Riboflavin (B2)

69% 1

Niacin (B3)

107% 21

Vitamin B6

97% 2

Folate equivalent (total)

18% 72

Folate (food)

- 72

Folic acid

- 0

Vitamin B12

156% 9

Vitamin D

- 0

Vitamin E

19% 4

Vitamin K

32% 25
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