5 Ingredients
  • 1 lb small red boiling potatoes
  • 3 tablespoons olive oil
  • 1 tablespoon minced garlic
  • 2 lb mussels (preferably cultivated), cleaned and beards removed
  • 1/2 lb baby spinach, trimmed
Nutrition
776
39% daily value
2 servings
                                       
                                            high-​fiber, low-​sugar, dairy-​free, gluten-​free
     

Fat

48% 31

Saturated

24% 5

Trans

- 0

Monounsaturated

- 17

Polyunsaturated

- 5

Carbs

21% 62

Carbs (net)

- 54

Fiber

30% 8

Sugars

- 2

Sugars, added

- 0

Protein

124% 62

Cholesterol

42% 127

Sodium

58% 1402

Calcium

27% 265

Magnesium

74% 297

Potassium

87% 3056

Iron

127% 23

Zinc

57% 9

Phosphorus

155% 1085

Vitamin A

83% 750

Vitamin C

190% 114

Thiamin (B1)

67% 1

Riboflavin (B2)

73% 1

Niacin (B3)

52% 10

Vitamin B6

58% 1

Folate equivalent (total)

112% 447

Folate (food)

- 447

Folic acid

- 0

Vitamin B12

907% 54

Vitamin D

- 0

Vitamin E

39% 8

Vitamin K

706% 565
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