18 Ingredients
  • 4 teaspoons vegetable oil, divided
  • 1 1/2 pounds beef stew meat, cut into 1-inch pieces
  • 1/2 cup chopped green onions
  • 2 tablespoons minced peeled fresh ginger
  • 1 teaspoon aniseed, crushed
  • 4 garlic cloves, minced
  • 1 (14 1/4-ounce) can low-salt beef broth
  • 2 3/4 cups water
  • 1/4 cup low-sodium soy sauce
  • 1 tablespoon brown sugar
  • 3 tablespoons dry sherry
  • 2 to 3 teaspoons chile paste with garlic
  • 2 (3-inch) cinnamon sticks
  • 2 cups (1-inch) cubed peeled turnips (about 3/4 pound)
  • 1 1/2 cups baby carrots
  • 1 tablespoon water
  • 2 teaspoons cornstarch
  • 8 cups fresh spinach (about 1/2 pound)
Nutrition
256
13% daily value
6 servings
                                       
                                            dairy-​free
     

Fat

14% 9

Saturated

13% 3

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

5% 15

Carbs (net)

- 11

Fiber

15% 4

Sugars

- 6

Sugars, added

- 1

Protein

58% 29

Cholesterol

24% 71

Sodium

29% 705

Calcium

11% 114

Magnesium

19% 81

Potassium

22% 1044

Iron

25% 5

Zinc

62% 7

Phosphorus

48% 337

Vitamin A

43% 391

Vitamin C

29% 26

Thiamin (B1)

16% 0

Riboflavin (B2)

30% 0

Niacin (B3)

44% 7

Vitamin B6

69% 1

Folate equivalent (total)

26% 105

Folate (food)

- 105

Folic acid

- 0

Vitamin B12

107% 3

Vitamin D

30% 5

Vitamin E

12% 2

Vitamin K

171% 205

Sugar alcohols

- 0

Water

- 397
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