Spaghetti and Turkey Meatballs in Tomato Sauce

Spaghetti and Turkey Meatballs in Tomato Sauce
13 Ingredients
  • 1 pound ground lean turkey meat
  • 3/4 cup finely grated Parmigiano-Reggiano cheese, divided
  • 1/4 cup chopped parsley, plus more for garnish
  • 1/4 cup fresh whole-wheat breadcrumbs (from 1 slice whole-wheat bread)
  • 1 egg, beaten
  • 3/4 teaspoon salt, divided
  • 1/2 teaspoon pepper, divided
  • 1 tablespoon olive oil
  • 1 small onion, minced (1 cup)
  • 2 cloves minced garlic
  • 1 (26-ounce) can low-sodium crushed tomatoes
  • 1 cup canned pinto beans, rinsed and drained
  • 1/2 pound whole-wheat spaghetti, cooked according to package directions and kept warm
Nutrition
578
29% daily value
5 servings
                                       
                                            high-​fiber
     

Fat

20% 13

Saturated

23% 5

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

25% 76

Carbs (net)

- 66

Fiber

38% 9

Sugars

- 9

Sugars, added

- 0

Protein

88% 44

Cholesterol

37% 110

Sodium

37% 887

Calcium

26% 260

Magnesium

47% 198

Potassium

29% 1356

Iron

38% 7

Zinc

44% 5

Phosphorus

87% 610

Vitamin A

9% 83

Vitamin C

20% 18

Thiamin (B1)

60% 1

Riboflavin (B2)

42% 1

Niacin (B3)

77% 12

Vitamin B6

90% 1

Folate equivalent (total)

69% 276

Folate (food)

- 268

Folic acid

- 4

Vitamin B12

57% 1

Vitamin D

123% 18

Vitamin E

18% 3

Vitamin K

11% 13

Sugar alcohols

- 0

Water

- 241
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