Wolf Hash-Home Fries with Pastrami, Corned Beef, and Salami Tidbits

Wolf Hash-Home Fries with Pastrami, Corned Beef, and Salami Tidbits
5 Ingredients
  • 1 1/2 pounds baking potatoes, like russets, skinned, cubed and par-boiled
  • 1 large Spanish onion, cut into chunks
  • 1/4 cup canola oil
  • 3 cloves garlic, minced
  • 1/2 pound mixed scraps of pastrami, corned beef, salami, franks, etc., cut into 1/2-inch pieces
Nutrition
487
24% daily value
4 servings
                                       
                                            low-​sugar, dairy-​free, gluten-​free
     

Fat

49% 32

Saturated

38% 8

Trans

- 0

Monounsaturated

- 17

Polyunsaturated

- 7

Carbs

12% 35

Carbs (net)

- 32

Fiber

12% 3

Sugars

- 3

Sugars, added

- 0

Protein

32% 16

Cholesterol

20% 61

Sodium

42% 1006

Calcium

5% 48

Magnesium

14% 55

Potassium

28% 979

Iron

13% 2

Zinc

14% 2

Phosphorus

31% 217

Vitamin A

1% 6

Vitamin C

22% 13

Thiamin (B1)

25% 0

Riboflavin (B2)

11% 0

Niacin (B3)

26% 5

Vitamin B6

45% 1

Folate equivalent (total)

8% 31

Folate (food)

- 31

Folic acid

- 0

Vitamin B12

11% 1

Vitamin D

0% 1

Vitamin E

14% 3

Vitamin K

16% 13
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