9 Ingredients
  • 1 yellow onion, grated on the large holes of a box grater or minced
  • Finely grated zest of 1 orange
  • 1 1/2 teaspoons coarse salt
  • 1/2 teaspoon cayenne pepper
  • 1/4 teaspoon freshly ground black pepper
  • 2 large eggs, lightly beaten
  • 1/2 cup all-purpose flour
  • 1 1/2 pounds parsnips (about 5 medium), peeled and grated on the large holes of a box grater
  • 1/2 pound russet potato (about 1 medium), peeled and grated on the large holes of a box grater
Nutrition
48
2% daily value
24 servings
                                       
                                            low-​fat, low-​sodium, low-​sugar, vegetarian, dairy-​free
     

Fat

1% 1

Saturated

1% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

3% 10

Carbs (net)

- 8

Fiber

7% 2

Sugars

- 2

Sugars, added

- 0

Protein

3% 1

Cholesterol

5% 16

Sodium

5% 127

Calcium

2% 18

Magnesium

3% 13

Potassium

4% 173

Iron

3% 0

Zinc

3% 0

Phosphorus

6% 39

Vitamin A

1% 8

Vitamin C

10% 9

Thiamin (B1)

5% 0

Riboflavin (B2)

4% 0

Niacin (B3)

3% 0

Vitamin B6

6% 0

Folate equivalent (total)

8% 33

Folate (food)

- 26

Folic acid

- 4

Vitamin B12

2% 0

Vitamin D

23% 3

Vitamin E

3% 0

Vitamin K

6% 7

Sugar alcohols

- 0

Water

- 43
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