14 Ingredients
  • 1 tbsp. extra-virgin olive oil
  • ¼ c. all-purpose flour
  • 1 tsp. salt
  • 1½ tsp. Freshly ground pepper
  • 6 bone-in short ribs
  • 2 slice bacon
  • 1 small onion
  • 3 medium cloves garlic
  • ½ tsp. allspice
  • 1 tbsp. finely chopped fresh rosemary
  • 1½ c. red wine
  • 1 can chopped tomatoes
  • 1 tbsp. sugar
  • ½ lb. parsnips
Nutrition
1324
66% daily value
6 servings
                                       
                                            low-​carb, dairy-​free
     

Fat

177% 115

Saturated

244% 49

Trans

- 0

Monounsaturated

- 53

Polyunsaturated

- 5

Carbs

6% 17

Carbs (net)

- 14

Fiber

12% 3

Sugars

- 6

Sugars, added

- 2

Protein

92% 46

Cholesterol

78% 234

Sodium

27% 639

Calcium

7% 66

Magnesium

17% 66

Potassium

29% 1005

Iron

31% 6

Zinc

67% 10

Phosphorus

68% 478

Vitamin A

1% 8

Vitamin C

20% 12

Thiamin (B1)

34% 1

Riboflavin (B2)

26% 0

Niacin (B3)

45% 9

Vitamin B6

53% 1

Folate equivalent (total)

15% 61

Folate (food)

- 47

Folic acid

- 8

Vitamin B12

129% 8

Vitamin D

0% 0

Vitamin E

6% 1

Vitamin K

15% 12
Comments
 
×