14 Ingredients
  • 1 tbsp. extra-virgin olive oil
  • ¼ c. all-purpose flour
  • 1 tsp. salt
  • 1½ tsp. Freshly ground pepper
  • 6 bone-in short ribs
  • 2 slice bacon
  • 1 small onion
  • 3 medium cloves garlic
  • ½ tsp. allspice
  • 1 tbsp. finely chopped fresh rosemary
  • 1½ c. red wine
  • 1 can chopped tomatoes
  • 1 tbsp. sugar
  • ½ lb. parsnips
Nutrition
5610
281% daily value
6 servings
                                       
                                            low-​carb, dairy-​free
     

Fat

790% 514

Saturated

1112% 222

Trans

- 0

Monounsaturated

- 233

Polyunsaturated

- 19

Carbs

6% 18

Carbs (net)

- 15

Fiber

12% 3

Sugars

- 6

Sugars, added

- 2

Protein

409% 204

Cholesterol

357% 1070

Sodium

49% 1181

Calcium

17% 167

Magnesium

53% 222

Potassium

76% 3583

Iron

127% 23

Zinc

407% 45

Phosphorus

284% 1990

Vitamin A

1% 8

Vitamin C

13% 12

Thiamin (B1)

107% 1

Riboflavin (B2)

134% 2

Niacin (B3)

232% 37

Vitamin B6

336% 4

Folate equivalent (total)

29% 116

Folate (food)

- 103

Folic acid

- 8

Vitamin B12

1495% 36

Vitamin D

0% 0

Vitamin E

8% 1

Vitamin K

10% 12
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