12 Ingredients
  • 2-inch piece fresh ginger, peeled and thinly sliced crosswise
  • 5 garlic cloves, peeled
  • 2 tablespoons vegetable oil
  • 1 teaspoon mustard seed
  • 1 teaspoon cumin seed
  • 2 large tomatoes (1 1/2 pounds total), roughly chopped
  • 2 medium russet potatoes, peeled and cut into 1/2-inch dice
  • coarse salt
  • ground pepper
  • 1 head cauliflower, cut into florets
  • 1/2 pound okra, stemmed and halved lengthwise
  • 3 cups cooked white rice, for serving
Nutrition
226
11% daily value
4 servings
                                       
                                            balanced, high-​fiber, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

12% 8

Saturated

4% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

12% 36

Carbs (net)

- 27

Fiber

33% 8

Sugars

- 6

Sugars, added

- 0

Protein

14% 7

Cholesterol

- 0

Sodium

2% 57

Calcium

12% 115

Magnesium

22% 94

Potassium

27% 1261

Iron

14% 3

Zinc

11% 1

Phosphorus

27% 189

Vitamin A

6% 53

Vitamin C

123% 111

Thiamin (B1)

26% 0

Riboflavin (B2)

13% 0

Niacin (B3)

18% 3

Vitamin B6

62% 1

Folate equivalent (total)

35% 141

Folate (food)

- 141

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

15% 2

Vitamin K

41% 49

Sugar alcohols

- 0

Water

- 337
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