Crunchy Tuna Steaks with Creamy Noodles

Crunchy Tuna Steaks with Creamy Noodles
14 Ingredients
  • 2 tbsp. olive oil, plus more for searing
  • 1 medium shallot
  • 1 tbsp. finely chopped fresh tarragon
  • 2 tbsp. fresh lemon juice
  • 3 tbsp. dry white wine
  • 1 tsp. salt
  • ¾ tsp. Freshly ground pepper
  • 1½ c. half-and-half
  • 1½ tbsp. unsalted butter
  • ½ lb. baby bella mushrooms
  • 1 c. panko bread crumbs
  • Zest of 1 large lemon
  • 6 wild tuna steaks
  • ½ lb. egg noodles
Nutrition
537
27% daily value
6 servings
                                       
                                           
     

Fat

27% 17

Saturated

38% 8

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

14% 41

Carbs (net)

- 39

Fiber

11% 3

Sugars

- 6

Sugars, added

- 0

Protein

103% 51

Cholesterol

43% 128

Sodium

21% 516

Calcium

12% 118

Magnesium

23% 97

Potassium

24% 1116

Iron

20% 4

Zinc

18% 2

Phosphorus

95% 666

Vitamin A

13% 121

Vitamin C

12% 10

Thiamin (B1)

58% 1

Riboflavin (B2)

47% 1

Niacin (B3)

225% 36

Vitamin B6

138% 2

Folate equivalent (total)

40% 158

Folate (food)

- 29

Folic acid

- 76

Vitamin B12

161% 4

Vitamin D

874% 131

Vitamin E

10% 2

Vitamin K

4% 5

Sugar alcohols

- 0

Water

- 243
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