Whole-Wheat Pasta with Chicken Sausage and Roasted Veggies

Whole-Wheat Pasta with Chicken Sausage and Roasted Veggies
9 Ingredients
  • Coarse salt
  • ground pepper
  • 6 oz. Italian-style cooked chicken sausage
  • 1 medium eggplant
  • 2 red bell peppers
  • 1 medium red onion
  • 6 sprig fresh thyme
  • 2 tbsp. olive oil
  • ½ lb. whole-wheat egg noodles
Nutrition
442
22% daily value
4 servings
                                       
                                            balanced, high-​fiber, dairy-​free
     

Fat

26% 17

Saturated

17% 3

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 3

Carbs

19% 58

Carbs (net)

- 49

Fiber

35% 9

Sugars

- 10

Sugars, added

- 0

Protein

34% 17

Cholesterol

29% 88

Sodium

33% 780

Calcium

10% 97

Magnesium

19% 79

Potassium

16% 745

Iron

24% 4

Zinc

19% 2

Phosphorus

38% 268

Vitamin A

13% 115

Vitamin C

98% 88

Thiamin (B1)

64% 1

Riboflavin (B2)

37% 0

Niacin (B3)

52% 8

Vitamin B6

46% 1

Folate equivalent (total)

70% 279

Folate (food)

- 83

Folic acid

- 115

Vitamin B12

16% 0

Vitamin D

3% 0

Vitamin E

18% 3

Vitamin K

12% 14
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