8 Ingredients
  • 2 large ripe tomatoes, seeded and diced
  • 1 1/2 heads frisee, coarsely chopped
  • 2 teaspoons capers
  • 2 tablespoons plus 1 teaspoon extra-virgin olive oil
  • 1 lime, zested and juiced
  • kosher salt
  • freshly ground black pepper
  • 1/2 pound squid, bodies only, rinsed and halved crosswise (about 8)
Nutrition
147
7% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

14% 9

Saturated

7% 1

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 1

Carbs

3% 8

Carbs (net)

- 5

Fiber

10% 2

Sugars

- 2

Sugars, added

- 0

Protein

20% 10

Cholesterol

44% 132

Sodium

3% 67

Calcium

6% 57

Magnesium

9% 36

Potassium

9% 441

Iron

6% 1

Zinc

10% 1

Phosphorus

23% 158

Vitamin A

11% 103

Vitamin C

26% 24

Thiamin (B1)

5% 0

Riboflavin (B2)

21% 0

Niacin (B3)

12% 2

Vitamin B6

10% 0

Folate equivalent (total)

10% 41

Folate (food)

- 41

Folic acid

- 0

Vitamin B12

31% 1

Vitamin D

0% 0

Vitamin E

19% 3

Vitamin K

66% 79

Sugar alcohols

- 0

Water

- 154
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