Pasta Shells with Chicken and Brussels Sprouts

Pasta Shells with Chicken and Brussels Sprouts
14 Ingredients
  • 2 tbsp. Cooking oil
  • 3 tbsp. butter
  • 4 boneless
  • 1 tsp. salt
  • ½ tsp. fresh-ground black pepper
  • ½ red onion
  • 2 cloves garlic
  • ¾ lb. fresh Brussels sprouts (or one 10-ounce package frozen)
  • 1 c. canned low-sodium chicken broth or homemade stock
  • .13 tsp. dried red-pepper flakes
  • 1½ tsp. lemon juice
  • ¼ c. chopped fresh parsley
  • ⅓ c. grated Parmesan cheese
  • ½ lb. medium pasta shells
Nutrition
443
22% daily value
4 servings
                                       
                                            balanced, high-​fiber
     

Fat

30% 20

Saturated

39% 8

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 3

Carbs

18% 54

Carbs (net)

- 48

Fiber

22% 6

Sugars

- 4

Sugars, added

- 0

Protein

31% 15

Cholesterol

10% 29

Sodium

24% 586

Calcium

18% 178

Magnesium

14% 59

Potassium

12% 578

Iron

14% 2

Zinc

14% 2

Phosphorus

37% 262

Vitamin A

16% 142

Vitamin C

89% 80

Thiamin (B1)

16% 0

Riboflavin (B2)

13% 0

Niacin (B3)

16% 3

Vitamin B6

25% 0

Folate equivalent (total)

18% 72

Folate (food)

- 72

Folic acid

- 0

Vitamin B12

8% 0

Vitamin D

55% 8

Vitamin E

16% 2

Vitamin K

182% 219

Sugar alcohols

- 0

Water

- 161
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