18 Ingredients
  • 3/4 pound medium shrimp, peeled and deveined
  • 3/4 pound baby squid, plus tentacles, cleaned
  • 12 scallops
  • 1/3 cup olive oil
  • Salt
  • Freshly ground black pepper
  • 1/2 cup fresh lemon juice
  • 3 cloves garlic, finely chopped
  • 1 teaspoon honey
  • 1 red jalapeno, minced
  • 1/2 cup extra-virgin olive oil
  • 1/2 teaspoon red chili flakes
  • 1/2 medium red onion, minced
  • 2 stalks celery, minced
  • 3/4 cup nicoise olives, pitted
  • 1 tablespoon freshly chopped oregano leaves
  • 1/4 cup freshly chopped flat-leaf parsley leaves, divided
  • 1/2 pound mesclun greens
Nutrition
657
33% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

77% 50

Saturated

36% 7

Trans

- 0

Monounsaturated

- 35

Polyunsaturated

- 6

Carbs

6% 17

Carbs (net)

- 14

Fiber

14% 3

Sugars

- 4

Sugars, added

- 1

Protein

72% 36

Cholesterol

108% 323

Sodium

43% 1042

Calcium

17% 171

Magnesium

22% 87

Potassium

22% 755

Iron

20% 4

Zinc

21% 3

Phosphorus

98% 686

Vitamin A

33% 298

Vitamin C

55% 33

Thiamin (B1)

7% 0

Riboflavin (B2)

27% 0

Niacin (B3)

22% 4

Vitamin B6

20% 0

Folate equivalent (total)

20% 81

Folate (food)

- 81

Folic acid

- 0

Vitamin B12

52% 3

Vitamin D

0% 0

Vitamin E

49% 10

Vitamin K

224% 179
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