Cioppino Seafood Stew with Gremolata Toasts recipes

Cioppino Seafood Stew with Gremolata Toasts recipes
25 Ingredients
  • 3 garlic cloves, divided
  • 2 tablespoons extra-virgin olive oil
  • 3/4 cup finely chopped onion
  • 1/2 cup packed sliced fennel
  • 1/4 cup finely chopped celery
  • 1 teaspoon kosher salt, divided
  • 1/2 teaspoon freshly ground black pepper, divided
  • 1/2 teaspoon red-pepper flakes
  • 1/2 pound cleaned squid, bodies sliced into 1/2-inch rings, tentacles halved lengthwise if large
  • 1/2 pound cleaned squid, bodies sliced into 1/2-inch rings, tentacles halved lengthwise if large
  • 1/2 tablespoon tomato paste
  • 1 teaspoon dried oregano
  • 1 cup dry white wine
  • 1 15-ounce can crushed tomatoes
  • 2 bay leaves
  • 1 8-ounce bottle clam juice
  • 1 1/2 cups seafood stock or vegetable broth
  • 1/2 stick (4 tablespoons) unsalted butter, room temperature
  • 3 tablespoons chopped flat-leaf parsley, divided
  • 1/2 teaspoon lemon zest
  • 1 baguette, sliced and toasted
  • 1 pound littleneck clams, soaked in water for 1 hour
  • 1/2 pound medium tail-on shrimp, peeled and deveined
  • 1 pound mussels, scrubbed and de-bearded
  • 1/2 pound skinless flaky white fish such as bass, halibut, hake, or cod, cut into 1-inch pieces
Nutrition
865
43% daily value
4 servings
                                       
                                            high-​fiber
     

Fat

43% 28

Saturated

51% 10

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 4

Carbs

22% 66

Carbs (net)

- 61

Fiber

21% 5

Sugars

- 11

Sugars, added

- 0

Protein

161% 80

Cholesterol

159% 477

Sodium

104% 2490

Calcium

27% 266

Magnesium

48% 193

Potassium

43% 1500

Iron

87% 16

Zinc

41% 6

Phosphorus

157% 1097

Vitamin A

39% 352

Vitamin C

56% 34

Thiamin (B1)

62% 1

Riboflavin (B2)

70% 1

Niacin (B3)

61% 12

Vitamin B6

37% 1

Folate equivalent (total)

59% 234

Folate (food)

- 149

Folic acid

- 50

Vitamin B12

512% 31

Vitamin D

0% 0

Vitamin E

33% 7

Vitamin K

89% 71
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