Fig, Goat Cheese, and Caramelized Onion Sandwiches recipes

Fig, Goat Cheese, and Caramelized Onion Sandwiches recipes
7 Ingredients
  • 2 tablespoons olive oil
  • 3 medium onions, halved and thinly sliced
  • coarse salt
  • ground pepper
  • 1/2 cup fresh goat cheese (3 1/2 ounces), room temperature
  • 8 thick slices country bread
  • 1/2 pound ripe fresh figs (about 8), stemmed and thinly sliced
Nutrition
356
18% daily value
4 servings
                                       
                                            balanced, high-​fiber, vegetarian
     

Fat

22% 14

Saturated

25% 5

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

16% 47

Carbs (net)

- 42

Fiber

22% 6

Sugars

- 16

Sugars, added

- 0

Protein

24% 12

Cholesterol

4% 11

Sodium

17% 413

Calcium

15% 154

Magnesium

12% 49

Potassium

8% 370

Iron

17% 3

Zinc

10% 1

Phosphorus

26% 183

Vitamin A

8% 76

Vitamin C

8% 7

Thiamin (B1)

28% 0

Riboflavin (B2)

23% 0

Niacin (B3)

23% 4

Vitamin B6

22% 0

Folate equivalent (total)

20% 80

Folate (food)

- 60

Folic acid

- 12

Vitamin B12

2% 0

Vitamin D

25% 4

Vitamin E

8% 1

Vitamin K

10% 11

Sugar alcohols

- 0

Water

- 154
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