17 Ingredients
  • 8 cups water
  • 3 (1 1/4-pound) whole lobsters
  • 1 tablespoon olive oil
  • 2 cups chopped onion
  • 2 cups coarsely chopped celery
  • 1 1/2 cups coarsely chopped carrot
  • 4 garlic cloves, minced
  • 4 cups coarsely chopped tomato (about 1 1/2 pounds)
  • 1/2 teaspoon salt
  • 1/2 teaspoon saffron threads, crushed
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon black pepper
  • 2 bay leaves
  • 1 pound skinned halibut fillets or other lean white fish fillets, cut into 2-inch pieces
  • 22 small clams, scrubbed (about 1 3/4 pounds)
  • 30 small mussels, scrubbed and debearded (about 1 1/2 pounds)
  • 1/2 pound medium shrimp, peeled and deveined
Nutrition
262
13% daily value
14 servings
                                       
                                            high-​protein, low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

7% 4

Saturated

5% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

3% 10

Carbs (net)

- 8

Fiber

7% 2

Sugars

- 3

Sugars, added

- 0

Protein

88% 44

Cholesterol

74% 222

Sodium

50% 1192

Calcium

18% 177

Magnesium

23% 99

Potassium

17% 776

Iron

21% 4

Zinc

53% 6

Phosphorus

75% 526

Vitamin A

25% 223

Vitamin C

15% 14

Thiamin (B1)

14% 0

Riboflavin (B2)

15% 0

Niacin (B3)

31% 5

Vitamin B6

26% 0

Folate equivalent (total)

16% 66

Folate (food)

- 66

Folic acid

- 0

Vitamin B12

602% 14

Vitamin D

7% 1

Vitamin E

17% 3

Vitamin K

10% 12
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