17 Ingredients
  • 8 cups water
  • 3 (1 1/4-pound) whole lobsters
  • 1 tablespoon olive oil
  • 2 cups chopped onion
  • 2 cups coarsely chopped celery
  • 1 1/2 cups coarsely chopped carrot
  • 4 garlic cloves, minced
  • 4 cups coarsely chopped tomato (about 1 1/2 pounds)
  • 1/2 teaspoon salt
  • 1/2 teaspoon saffron threads, crushed
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon black pepper
  • 2 bay leaves
  • 1 pound skinned halibut fillets or other lean white fish fillets, cut into 2-inch pieces
  • 22 small clams, scrubbed (about 1 3/4 pounds)
  • 30 small mussels, scrubbed and debearded (about 1 1/2 pounds)
  • 1/2 pound medium shrimp, peeled and deveined
Nutrition
613
31% daily value
6 servings
                                       
                                            high-​protein, low-​carb, dairy-​free, gluten-​free
     

Fat

16% 10

Saturated

11% 2

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 3

Carbs

8% 24

Carbs (net)

- 20

Fiber

15% 4

Sugars

- 7

Sugars, added

- 0

Protein

205% 102

Cholesterol

172% 517

Sodium

116% 2781

Calcium

41% 412

Magnesium

55% 230

Potassium

39% 1811

Iron

48% 9

Zinc

124% 14

Phosphorus

175% 1228

Vitamin A

58% 520

Vitamin C

36% 32

Thiamin (B1)

33% 0

Riboflavin (B2)

35% 0

Niacin (B3)

72% 12

Vitamin B6

62% 1

Folate equivalent (total)

38% 154

Folate (food)

- 154

Folic acid

- 0

Vitamin B12

1404% 34

Vitamin D

16% 2

Vitamin E

40% 6

Vitamin K

23% 28

Sugar alcohols

- 0

Water

- 1048
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