13 Ingredients
  • 1 tbsp. olive oil
  • 1 medium onion
  • 1 yellow pepper
  • 1 stalk celery
  • 2 clove garlic
  • 1 tsp. Cajun seasoning
  • ½ tsp. salt
  • 1 can diced tomatoes
  • 1 c. water
  • ½ c. dry white wine
  • ½ lb. cod fillet
  • ½ lb. medium shrimp
  • Crusty bread (optional)
Nutrition
175
9% daily value
4 servings
                                       
                                            low-​sugar, dairy-​free
     

Fat

7% 5

Saturated

4% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

3% 9

Carbs (net)

- 7

Fiber

8% 2

Sugars

- 3

Sugars, added

- 0

Protein

38% 19

Cholesterol

32% 96

Sodium

28% 661

Calcium

8% 82

Magnesium

12% 49

Potassium

12% 582

Iron

6% 1

Zinc

10% 1

Phosphorus

42% 291

Vitamin A

6% 55

Vitamin C

105% 95

Thiamin (B1)

30% 0

Riboflavin (B2)

8% 0

Niacin (B3)

19% 3

Vitamin B6

34% 0

Folate equivalent (total)

10% 40

Folate (food)

- 40

Folic acid

- 0

Vitamin B12

48% 1

Vitamin D

144% 22

Vitamin E

13% 2

Vitamin K

8% 10

Sugar alcohols

- 0

Water

- 300
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