15 Ingredients
  • 3 tablespoons olive oil
  • 2 medium red onions, chopped (3 1/2 cups)
  • 1 large fennel bulb (about 1 lb) chopped, fronds reserved for garnish
  • 1/4 teaspoon salt
  • 4 garlic cloves, chopped
  • 1 1/2 teaspoons dried oregano
  • 1/2 teaspoon crushed red pepper
  • 1 Turkish bay leaf
  • 2 cups dry white wine
  • 2 cups water (or 1 cup water, one 8-oz bottle clam juice)
  • 1 (28 oz) can crushed tomatoes
  • 1 pound mussels, rinsed and debearded if necessary
  • 2 pounds pollock, cut in 2-inch chunks
  • 1/2 pound large shrimp, peeled and deveined
  • 1/2 pound cleaned squid, bodies cut into 1/2-inch rings, optional
Nutrition
299
15% daily value
8 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

11% 7

Saturated

6% 1

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

6% 18

Carbs (net)

- 15

Fiber

12% 3

Sugars

- 8

Sugars, added

- 0

Protein

65% 33

Cholesterol

40% 121

Sodium

32% 768

Calcium

11% 105

Magnesium

23% 98

Potassium

22% 1023

Iron

24% 4

Zinc

19% 2

Phosphorus

66% 460

Vitamin A

6% 56

Vitamin C

21% 19

Thiamin (B1)

17% 0

Riboflavin (B2)

16% 0

Niacin (B3)

17% 3

Vitamin B6

27% 0

Folate equivalent (total)

14% 55

Folate (food)

- 55

Folic acid

- 0

Vitamin B12

297% 7

Vitamin D

4% 1

Vitamin E

18% 3

Vitamin K

9% 10

Sugar alcohols

- 0

Water

- 416
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