20 Ingredients
  • 12 to 16 (1/2-inch-thick) baguette slices
  • 3 tablespoons extra-virgin olive oil
  • 1 garlic clove, halved
  • 1 (1- to 1 1/4-lb) live lobster
  • 2 large tomatoes, peeled and coarsely chopped
  • 1 large onion, chopped
  • 4 garlic cloves, chopped
  • 1/2 cup extra-virgin olive oil
  • 1 lb boiling potatoes
  • 1/3 cup finely chopped fennel fronds (sometimes called anise)
  • 1 Turkish or 1/2 California bay leaf
  • 1/4 teaspoon crumbled saffron threads
  • 1 1/2 tablespoons coarse sea salt
  • 1/2 teaspoon black pepper
  • 9 cups white fish stock (or store-bought)
  • 3 pounds white fish fillets (such as monkfish, turbot, red snapper, striped bass, porgy, grouper, and/or cod), cut into 2-inch pieces
  • 1/2 pound cockles or small hard-shelled clams, scrubbed
  • 1/2 pound cultivated mussels, scrubbed and any beards removed
  • 1/2 pound large shrimp in shells
  • rouille
Nutrition
675
34% daily value
7 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free
     

Fat

43% 28

Saturated

23% 5

Trans

- 0

Monounsaturated

- 17

Polyunsaturated

- 4

Carbs

10% 29

Carbs (net)

- 26

Fiber

12% 3

Sugars

- 4

Sugars, added

- 0

Protein

148% 74

Cholesterol

76% 227

Sodium

82% 1958

Calcium

20% 197

Magnesium

39% 163

Potassium

45% 2133

Iron

31% 6

Zinc

48% 5

Phosphorus

127% 888

Vitamin A

19% 173

Vitamin C

27% 24

Thiamin (B1)

45% 1

Riboflavin (B2)

35% 0

Niacin (B3)

53% 9

Vitamin B6

88% 1

Folate equivalent (total)

27% 109

Folate (food)

- 86

Folic acid

- 13

Vitamin B12

502% 12

Vitamin D

0% 0

Vitamin E

36% 5

Vitamin K

17% 21

Sugar alcohols

- 0

Water

- 705
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