12 Ingredients
  • 2 tsp. chopped fresh ginger
  • Grated zest of 1/2 lemon
  • 2 tsp. lemon juice
  • 1½ tbsp. white- or rice-wine vinegar
  • 2 scallions including green tops
  • 1 tsp. soy sauce
  • ½ tsp. salt
  • ⅓ c. Cooking oil
  • ¾ lb. watercress
  • ½ head romaine lettuce (about 3/4 pound)
  • 2 ripe avocados
  • ½ lb. lump crabmeat
Nutrition
399
20% daily value
4 servings
                                       
                                            high-​fiber, low-​carb, low-​sugar, dairy-​free
     

Fat

52% 34

Saturated

18% 4

Trans

- 0

Monounsaturated

- 21

Polyunsaturated

- 7

Carbs

5% 14

Carbs (net)

- 5

Fiber

38% 9

Sugars

- 2

Sugars, added

- 0

Protein

31% 16

Cholesterol

18% 55

Sodium

31% 733

Calcium

20% 202

Magnesium

20% 83

Potassium

25% 1168

Iron

11% 2

Zinc

29% 3

Phosphorus

38% 268

Vitamin A

58% 518

Vitamin C

65% 58

Thiamin (B1)

19% 0

Riboflavin (B2)

27% 0

Niacin (B3)

24% 4

Vitamin B6

41% 1

Folate equivalent (total)

60% 240

Folate (food)

- 240

Folic acid

- 0

Vitamin B12

79% 2

Vitamin D

- 0

Vitamin E

49% 7

Vitamin K

291% 350
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