12 Ingredients
  • 1/2 head garlic
  • 4 small eggplant
  • 2 to 3 tablespoons olive oil
  • 1 medium onion, peeled and finely chopped
  • 1 yellow or red bell pepper, cored, seeded, and cut into 1/4-inch dice
  • 1 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 3/4 cup uncooked couscous
  • 1 tablespoon freshly grated lemon zest (2 lemons), finely chopped
  • 1/4 cup low-fat ricotta cheese
  • 1/4 cup roughly chopped fresh flat-leaf parsley, plus more for garnish
  • 1/2 pound red and yellow cherry tomatoes, cut into eighths
Nutrition
244
12% daily value
6 servings
                                       
                                            balanced, high-​fiber, vegetarian
     

Fat

12% 8

Saturated

9% 2

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

13% 39

Carbs (net)

- 28

Fiber

43% 11

Sugars

- 12

Sugars, added

- 0

Protein

15% 8

Cholesterol

2% 5

Sodium

17% 408

Calcium

7% 71

Magnesium

15% 59

Potassium

24% 853

Iron

7% 1

Zinc

6% 1

Phosphorus

21% 145

Vitamin A

7% 62

Vitamin C

67% 40

Thiamin (B1)

12% 0

Riboflavin (B2)

10% 0

Niacin (B3)

15% 3

Vitamin B6

21% 0

Folate equivalent (total)

21% 84

Folate (food)

- 84

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

0% 0

Vitamin E

11% 2

Vitamin K

22% 18
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