9 Ingredients
  • 4 large plum tomatoes
  • Salt and sugar
  • 1 1/2 pounds zucchini
  • 1 teaspoon salt
  • 3 shallots, sliced
  • 2 tablespoons olive oil
  • 3 tablespoons fresh parsley
  • 1 1/2 teaspoons fresh thyme
  • 1/2 pound grated Gruyere
Nutrition
386
19% daily value
4 servings
                                       
                                            low-​carb, vegetarian, gluten-​free
     

Fat

40% 26

Saturated

59% 12

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 2

Carbs

7% 21

Carbs (net)

- 16

Fiber

17% 4

Sugars

- 14

Sugars, added

- 4

Protein

42% 21

Cholesterol

21% 62

Sodium

35% 844

Calcium

63% 630

Magnesium

18% 71

Potassium

24% 839

Iron

10% 2

Zinc

21% 3

Phosphorus

65% 455

Vitamin A

24% 216

Vitamin C

81% 49

Thiamin (B1)

11% 0

Riboflavin (B2)

20% 0

Niacin (B3)

7% 1

Vitamin B6

27% 1

Folate equivalent (total)

19% 78

Folate (food)

- 78

Folic acid

- 0

Vitamin B12

15% 1

Vitamin D

0% 0

Vitamin E

9% 2

Vitamin K

83% 66
Comments
 
×