11 Ingredients
  • 3 lemons
  • 8 baby artichokes
  • 1/2 cup oil-cured black olives, pitted and coarsely chopped
  • 1/4 cup olive oil
  • 1 small clove garlic, minced
  • salt
  • ground black pepper
  • 1 cup loosely packed fresh flat-leaf parsley, leaves, roughly chopped
  • 4 ripe plum tomatoes, sliced 3/4 inch thick
  • 4 rustic-style rolls, or Focaccia, cut in quarters
  • 1/2 pound Taleggio or fontina cheese, sliced 1/4 inch thick
Nutrition
741
37% daily value
4 servings
                                       
                                            high-​fiber, vegetarian
     

Fat

62% 40

Saturated

69% 14

Trans

- 0

Monounsaturated

- 21

Polyunsaturated

- 4

Carbs

24% 72

Carbs (net)

- 51

Fiber

84% 21

Sugars

- 8

Sugars, added

- 0

Protein

67% 34

Cholesterol

22% 66

Sodium

57% 1377

Calcium

53% 534

Magnesium

57% 226

Potassium

45% 1559

Iron

49% 9

Zinc

33% 5

Phosphorus

87% 608

Vitamin A

27% 244

Vitamin C

145% 87

Thiamin (B1)

45% 1

Riboflavin (B2)

36% 1

Niacin (B3)

35% 7

Vitamin B6

30% 1

Folate equivalent (total)

98% 392

Folate (food)

- 315

Folic acid

- 45

Vitamin B12

16% 1

Vitamin D

0% 0

Vitamin E

23% 5

Vitamin K

391% 313
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