Canadian Bacon and Mozzarella Penne

Canadian Bacon and Mozzarella Penne
11 Ingredients
  • ½ lb. fresh mozzarella
  • 1 clove garlic
  • 2½ tbsp. olive oil
  • ¾ tsp. salt
  • dried red-pepper flakes
  • ¼ c. chopped fresh parsley
  • 1 small onion
  • 1½ c. canned crushed tomatoes in thick puree (one 15-ounce can)
  • ¼ c. water
  • ¾ lb. penne
  • ½ lb. Canadian bacon
Nutrition
661
33% daily value
4 servings
                                       
                                           
     

Fat

37% 24

Saturated

47% 9

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 2

Carbs

25% 74

Carbs (net)

- 69

Fiber

20% 5

Sugars

- 8

Sugars, added

- 0

Protein

74% 37

Cholesterol

24% 72

Sodium

40% 954

Calcium

35% 350

Magnesium

21% 90

Potassium

20% 947

Iron

17% 3

Zinc

35% 4

Phosphorus

76% 534

Vitamin A

14% 127

Vitamin C

17% 15

Thiamin (B1)

39% 0

Riboflavin (B2)

27% 0

Niacin (B3)

42% 7

Vitamin B6

35% 0

Folate equivalent (total)

11% 42

Folate (food)

- 42

Folic acid

- 0

Vitamin B12

62% 1

Vitamin D

83% 12

Vitamin E

18% 3

Vitamin K

61% 73

Sugar alcohols

- 0

Water

- 193
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