18 Ingredients
  • 2 tablespoons vegetable oil
  • 3 1/2 pounds boneless lamb shoulder, cut into 1-inch cubes
  • salt
  • freshly ground black pepper
  • 3 cloves garlic, finely chopped
  • 2 medium onions, diced (about 3 cups)
  • 3 tablespoons all-purpose flour
  • 1 cup dry white wine
  • 2 cups Homemade Beef Stock
  • 1 cup canned whole tomatoes with juice, seeded and crushed
  • 1 tablespoon fresh rosemary leaves, chopped
  • 1 tablespoon fresh thyme leaves, chopped
  • 1 bay leaf
  • 1/2 package (8-ounce package) pearl onions (about 24)
  • 16 baby carrots or 4 large carrots
  • 1/2 pound baby turnips or 2 large turnips or 5 small turnips
  • 1 1/2 cups peas
  • 1/2 pound young string beans or haricots verts, stems trimmed
Nutrition
1373
69% daily value
4 servings
                                       
                                            high-​fiber, low-​carb, dairy-​free
     

Fat

143% 93

Saturated

188% 38

Trans

- 0

Monounsaturated

- 40

Polyunsaturated

- 8

Carbs

16% 47

Carbs (net)

- 35

Fiber

47% 12

Sugars

- 19

Sugars, added

- 0

Protein

153% 76

Cholesterol

95% 286

Sodium

101% 2415

Calcium

23% 230

Magnesium

41% 173

Potassium

44% 2057

Iron

56% 10

Zinc

159% 17

Phosphorus

122% 856

Vitamin A

37% 335

Vitamin C

72% 65

Thiamin (B1)

98% 1

Riboflavin (B2)

95% 1

Niacin (B3)

166% 27

Vitamin B6

91% 1

Folate equivalent (total)

52% 207

Folate (food)

- 192

Folic acid

- 9

Vitamin B12

418% 10

Vitamin D

53% 8

Vitamin E

21% 3

Vitamin K

39% 47

Sugar alcohols

- 0

Water

- 798
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