6 Ingredients
  • 1 1/2 pounds cleaned squid
  • 3 lemons
  • 1/2 cup extra-virgin olive oil
  • 1 large garlic clove, minced
  • 1/2 pound arugula, coarse stems discarded
  • Special equipment: 15 to 20 (10- to 12-inch) wooden skewers, soaked in cold water 1 hour
Nutrition
423
21% daily value
4 servings
                                       
                                            low-​carb, low-​sodium, low-​sugar, dairy-​free, gluten-​free
     

Fat

46% 30

Saturated

22% 4

Trans

- 0

Monounsaturated

- 20

Polyunsaturated

- 4

Carbs

4% 12

Carbs (net)

- 10

Fiber

9% 2

Sugars

- 2

Sugars, added

- 0

Protein

57% 29

Cholesterol

132% 396

Sodium

4% 92

Calcium

16% 159

Magnesium

22% 87

Potassium

20% 693

Iron

13% 2

Zinc

19% 3

Phosphorus

59% 414

Vitamin A

9% 85

Vitamin C

67% 40

Thiamin (B1)

5% 0

Riboflavin (B2)

45% 1

Niacin (B3)

20% 4

Vitamin B6

9% 0

Folate equivalent (total)

17% 68

Folate (food)

- 68

Folic acid

- 0

Vitamin B12

37% 2

Vitamin D

- 0

Vitamin E

31% 6

Vitamin K

97% 78
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