11 Ingredients
  • 4 (1 1/4- to 1 1/2-pound) live lobsters
  • 2 pounds small (1 1/2- to 2-inch) boiling potatoes (preferably yellow-fleshed)
  • 3 tablespoons red-wine vinegar
  • 5 tablespoons fresh lemon juice
  • 3 garlic cloves, minced
  • 1/2 teaspoon dried hot red-pepper flakes, or to taste
  • 1 teaspoon sugar
  • 1/2 teaspoon salt
  • 2/3 cup extra-virgin olive oil
  • 1/2 cup chopped fresh basil
  • 1/2 pound baby arugula (about 10 cups loosely packed)
Nutrition
1002
50% daily value
4 servings
                                       
                                            high-​fiber, low-​carb, dairy-​free, gluten-​free
     

Fat

64% 41

Saturated

31% 6

Trans

- 0

Monounsaturated

- 28

Polyunsaturated

- 6

Carbs

15% 45

Carbs (net)

- 39

Fiber

24% 6

Sugars

- 4

Sugars, added

- 1

Protein

219% 109

Cholesterol

264% 792

Sodium

111% 2669

Calcium

65% 654

Magnesium

76% 320

Potassium

52% 2457

Iron

26% 5

Zinc

209% 23

Phosphorus

167% 1171

Vitamin A

10% 86

Vitamin C

68% 61

Thiamin (B1)

28% 0

Riboflavin (B2)

17% 0

Niacin (B3)

79% 13

Vitamin B6

108% 1

Folate equivalent (total)

40% 160

Folate (food)

- 160

Folic acid

- 0

Vitamin B12

325% 8

Vitamin D

42% 6

Vitamin E

73% 11

Vitamin K

84% 100
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