4 Ingredients
  • 6 cups vanilla yogurt
  • 4 firm granola bars, any flavor: peanut butter, cinnamon, oats-n-honey
  • 1/2 cup chopped nuts: walnuts, pecans or hazelnuts, toasted
  • 1/2 pint strawberries, hulled and sliced
Nutrition
355
18% daily value
4 servings
                                       
                                            vegetarian
     

Fat

11% 7

Saturated

16% 3

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 2

Carbs

19% 57

Carbs (net)

- 54

Fiber

10% 3

Sugars

- 53

Sugars, added

- 0

Protein

38% 19

Cholesterol

6% 18

Sodium

10% 243

Calcium

67% 665

Magnesium

18% 72

Potassium

26% 900

Iron

4% 1

Zinc

22% 3

Phosphorus

74% 521

Vitamin A

5% 45

Vitamin C

49% 29

Thiamin (B1)

12% 0

Riboflavin (B2)

44% 1

Niacin (B3)

3% 1

Vitamin B6

10% 0

Folate equivalent (total)

14% 55

Folate (food)

- 55

Folic acid

- 0

Vitamin B12

32% 2

Vitamin D

1% 4

Vitamin E

1% 0

Vitamin K

3% 2
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