5 Ingredients
  • 2 1/2-pint containers blackberries
  • 3 tablespoons (about) sugar
  • 3 cups 1/2-inch cubes pitted nectarines (from about 5)
  • 1/2 cup pecan pieces, toasted
  • 1 to 2 pints vanilla ice cream
Nutrition
301
15% daily value
6 servings
                                       
                                            high-​fiber, low-​sodium, vegetarian, gluten-​free
     

Fat

22% 14

Saturated

25% 5

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

14% 42

Carbs (net)

- 33

Fiber

35% 9

Sugars

- 32

Sugars, added

- 20

Protein

11% 5

Cholesterol

10% 29

Sodium

2% 54

Calcium

13% 129

Magnesium

12% 50

Potassium

11% 503

Iron

7% 1

Zinc

14% 2

Phosphorus

20% 137

Vitamin A

11% 103

Vitamin C

33% 30

Thiamin (B1)

11% 0

Riboflavin (B2)

17% 0

Niacin (B3)

11% 2

Vitamin B6

8% 0

Folate equivalent (total)

10% 39

Folate (food)

- 39

Folic acid

- 0

Vitamin B12

11% 0

Vitamin D

35% 5

Vitamin E

15% 2

Vitamin K

22% 26

Sugar alcohols

- 0

Water

- 209
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