7 Ingredients
  • 4 small 3-inch whole wheat pitas
  • ½ c. part-skim ricotta cheese
  • ½ tsp. dried oregano
  • 1 clove garlic
  • Coarse salt and ground pepper
  • 1 package frozen chopped spinach
  • ½ pt. bocconcini
Nutrition
279
14% daily value
4 servings
                                       
                                            high-​fiber, low-​sugar, vegetarian
     

Fat

18% 12

Saturated

32% 6

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

10% 30

Carbs (net)

- 25

Fiber

21% 5

Sugars

- 1

Sugars, added

- 0

Protein

33% 16

Cholesterol

13% 38

Sodium

19% 462

Calcium

29% 288

Magnesium

23% 98

Potassium

11% 540

Iron

20% 4

Zinc

21% 2

Phosphorus

38% 268

Vitamin A

47% 421

Vitamin C

22% 20

Thiamin (B1)

19% 0

Riboflavin (B2)

24% 0

Niacin (B3)

12% 2

Vitamin B6

23% 0

Folate equivalent (total)

40% 160

Folate (food)

- 160

Folic acid

- 0

Vitamin B12

31% 1

Vitamin D

51% 8

Vitamin E

12% 2

Vitamin K

288% 346

Sugar alcohols

- 0

Water

- 116
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