8 Ingredients
  • 3/4 cup fresh flat-leaf Italian parsley leaves
  • 1/2 cup fresh cilantro leaves
  • 4 garlic cloves, coarsely chopped
  • 1/2 cup extra virgin olive oil
  • 1/3 cup red wine vinegar
  • 3/4 teaspoon salt
  • 3/4 teaspoon coarsely ground black pepper
  • 1/2 peeled and cored pineapple, coarsely chopped
Nutrition
1237
62% daily value
1 servings
                                       
                                            high-​fiber, low-​carb, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

168% 109

Saturated

75% 15

Trans

- 0

Monounsaturated

- 79

Polyunsaturated

- 12

Carbs

23% 68

Carbs (net)

- 59

Fiber

35% 9

Sugars

- 45

Sugars, added

- 0

Protein

10% 5

Cholesterol

- 0

Sodium

69% 1645

Calcium

16% 164

Magnesium

21% 89

Potassium

19% 894

Iron

31% 6

Zinc

11% 1

Phosphorus

13% 94

Vitamin A

26% 231

Vitamin C

314% 282

Thiamin (B1)

36% 0

Riboflavin (B2)

17% 0

Niacin (B3)

19% 3

Vitamin B6

55% 1

Folate equivalent (total)

39% 156

Folate (food)

- 156

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

108% 16

Vitamin K

696% 835
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