12 Ingredients
  • 1 14-ounce package extra-firm tofu
  • 1 small onion, sliced 1/4 inch thick
  • 3 cloves garlic, roughly chopped
  • 1 1/2 tablespoons extra-virgin olive oil
  • Juice of 2 oranges
  • 1 medium jicama (about 3/4 pound)
  • 1/4 teaspoon chili powder
  • 4 small whole-wheat hoagie rolls, split
  • 1/4 cup yellow mustard
  • 1 1/4 cups shredded low-fat low-sodium Swiss cheese (5 ounces)
  • 2/3 cup chopped roasted red peppers, drained and rinsed
  • 1/2 kosher dill pickle, chopped (about 1/4 cup)
Nutrition
442
22% daily value
4 servings
                                       
                                            high-​fiber, vegetarian
     

Fat

33% 21

Saturated

42% 8

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 3

Carbs

14% 42

Carbs (net)

- 33

Fiber

36% 9

Sugars

- 11

Sugars, added

- 0

Protein

47% 23

Cholesterol

11% 33

Sodium

21% 515

Calcium

58% 576

Magnesium

21% 87

Potassium

12% 564

Iron

21% 4

Zinc

28% 3

Phosphorus

58% 408

Vitamin A

14% 123

Vitamin C

102% 92

Thiamin (B1)

34% 0

Riboflavin (B2)

28% 0

Niacin (B3)

15% 2

Vitamin B6

24% 0

Folate equivalent (total)

31% 123

Folate (food)

- 71

Folic acid

- 30

Vitamin B12

49% 1

Vitamin D

1% 0

Vitamin E

13% 2

Vitamin K

9% 11
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