11 Ingredients
  • 2 pounds frozen corn kernels, thawed
  • whole milk
  • 6 eggs, separated
  • 1/2 cup sugar
  • 6 tablespoons butter, softened
  • 3/4 cup all-purpose flour
  • 1 teaspoon sea salt
  • 1 teaspoon baking powder
  • 1 cup (4 ounces) shredded Chihuahua,* Monterey Jack, or Cheddar cheese
  • 1 poblano chile, roasted, peeled, seeded, and cut into 1/4-inch strips
  • Half of a red bell pepper, cut into strips
Nutrition
419
21% daily value
8 servings
                                       
                                            vegetarian
     

Fat

27% 18

Saturated

47% 9

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

17% 52

Carbs (net)

- 49

Fiber

14% 4

Sugars

- 17

Sugars, added

- 12

Protein

26% 13

Cholesterol

52% 155

Sodium

17% 418

Calcium

18% 178

Magnesium

10% 41

Potassium

9% 418

Iron

10% 2

Zinc

14% 2

Phosphorus

44% 311

Vitamin A

20% 180

Vitamin C

20% 18

Thiamin (B1)

17% 0

Riboflavin (B2)

26% 0

Niacin (B3)

20% 3

Vitamin B6

20% 0

Folate equivalent (total)

14% 57

Folate (food)

- 69

Folic acid

- 18

Vitamin B12

18% 0

Vitamin D

6% 1

Vitamin E

6% 1

Vitamin K

2% 3
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