11 Ingredients
  • 8 ounces soba noodles
  • 1 teaspoon toasted sesame oil
  • 1 bunch spinach, stemmed
  • 2 carrots, sliced
  • 4 cloves garlic, thinly sliced
  • 1 1 1/2-inch piece ginger, peeled and thinly sliced
  • 12 ounces sliced stemmed shiitake mushrooms (about 3 cups)
  • 1/3 cup low-sodium soy sauce
  • 8 ounces smoked trout, skin removed, flaked
  • 4 scallions, thinly sliced
  • 1/2 red Fresno chile pepper, seeded and thinly sliced
Nutrition
351
18% daily value
4 servings
                                       
                                            low-​fat, dairy-​free
     

Fat

7% 5

Saturated

4% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

19% 58

Carbs (net)

- 53

Fiber

20% 5

Sugars

- 4

Sugars, added

- 0

Protein

50% 25

Cholesterol

4% 13

Sodium

71% 1693

Calcium

15% 147

Magnesium

41% 171

Potassium

25% 1173

Iron

30% 5

Zinc

23% 3

Phosphorus

57% 398

Vitamin A

75% 678

Vitamin C

43% 38

Thiamin (B1)

34% 0

Riboflavin (B2)

38% 0

Niacin (B3)

49% 8

Vitamin B6

60% 1

Folate equivalent (total)

59% 234

Folate (food)

- 234

Folic acid

- 0

Vitamin B12

77% 2

Vitamin D

2649% 397

Vitamin E

20% 3

Vitamin K

372% 447

Sugar alcohols

- 0

Water

- 242
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