11 Ingredients
  • 8 ounces soba noodles
  • 1 teaspoon toasted sesame oil
  • 1 bunch spinach, stemmed
  • 2 carrots, sliced
  • 4 cloves garlic, thinly sliced
  • 1 1 1/2-inch piece ginger, peeled and thinly sliced
  • 12 ounces sliced stemmed shiitake mushrooms (about 3 cups)
  • 1/3 cup low-sodium soy sauce
  • 8 ounces smoked trout, skin removed, flaked
  • 4 scallions, thinly sliced
  • 1/2 red Fresno chile pepper, seeded and thinly sliced
Nutrition
342
17% daily value
4 servings
                                       
                                            low-​fat, low-​sugar, dairy-​free
     

Fat

7% 5

Saturated

4% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

19% 56

Carbs (net)

- 51

Fiber

19% 5

Sugars

- 4

Sugars, added

- 0

Protein

50% 25

Cholesterol

4% 13

Sodium

70% 1691

Calcium

15% 145

Magnesium

42% 166

Potassium

32% 1126

Iron

29% 5

Zinc

16% 2

Phosphorus

56% 394

Vitamin A

75% 678

Vitamin C

63% 38

Thiamin (B1)

27% 0

Riboflavin (B2)

29% 0

Niacin (B3)

39% 8

Vitamin B6

38% 1

Folate equivalent (total)

58% 233

Folate (food)

- 233

Folic acid

- 0

Vitamin B12

31% 2

Vitamin D

2% 10

Vitamin E

15% 3

Vitamin K

558% 447
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