11 Ingredients
  • 1 cup farro (found at gourmet stores)
  • 2 large heirloom tomatoes
  • 1 small cucumber
  • 1 clove garlic, finely chopped
  • 1/2 small red onion, cut into 1/2-inch pieces
  • 2 tablespoons pine nuts
  • 1 cup canned chickpeas, rinsed and drained
  • 3 tablespoons extra-virgin olive oil
  • Juice from 1 lemon
  • 3/4 cup chopped fresh parsley
  • 1/2 small jalapeño chile, seeded and finely chopped
Nutrition
351
18% daily value
4 servings
                                       
                                            balanced, high-​fiber, low-​sodium, vegan, vegetarian, dairy-​free
     

Fat

24% 15

Saturated

10% 2

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 4

Carbs

16% 48

Carbs (net)

- 38

Fiber

37% 9

Sugars

- 8

Sugars, added

- 0

Protein

22% 11

Cholesterol

- 0

Sodium

4% 96

Calcium

7% 66

Magnesium

25% 101

Potassium

17% 584

Iron

21% 4

Zinc

15% 2

Phosphorus

39% 271

Vitamin A

9% 83

Vitamin C

62% 37

Thiamin (B1)

16% 0

Riboflavin (B2)

7% 0

Niacin (B3)

20% 4

Vitamin B6

14% 0

Folate equivalent (total)

18% 72

Folate (food)

- 72

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

14% 3

Vitamin K

262% 209
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