8 Ingredients
  • 1 pound coarsely chopped peeled sweet potato
  • 2 tablespoons maple syrup
  • 2 tablespoons fat-free milk
  • 1 tablespoon butter
  • 1 1/2 teaspoons adobo sauce
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • 1/2 drained canned chipotle chile in adobo sauce, minced
Nutrition
153
8% daily value
4 servings
                                       
                                            vegetarian, gluten-​free
     

Fat

5% 3

Saturated

9% 2

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

10% 30

Carbs (net)

- 27

Fiber

14% 4

Sugars

- 11

Sugars, added

- 6

Protein

4% 2

Cholesterol

3% 8

Sodium

13% 320

Calcium

6% 62

Magnesium

8% 33

Potassium

12% 435

Iron

4% 1

Zinc

4% 1

Phosphorus

9% 64

Vitamin A

99% 893

Vitamin C

15% 9

Thiamin (B1)

7% 0

Riboflavin (B2)

13% 0

Niacin (B3)

4% 1

Vitamin B6

13% 0

Folate equivalent (total)

3% 14

Folate (food)

- 14

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

0% 0

Vitamin E

2% 0

Vitamin K

4% 3
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