Dinner Tonight: Pan-Fried Pork Chops with Chipotle Butter

Dinner Tonight: Pan-Fried Pork Chops with Chipotle Butter
5 Ingredients
  • 4 pork chops, 1/2 inch thick
  • Salt and freshly ground black pepper
  • Olive oil
  • 4 tablespoons butter
  • 1-2 chipotle chilis in adobo, with sauce to taste
Nutrition
266
13% daily value
8 servings
                                       
                                            low-​carb, low-​sugar, gluten-​free
     

Fat

37% 24

Saturated

39% 8

Trans

- 0

Monounsaturated

- 13

Polyunsaturated

- 2

Carbs

0% 1

Carbs (net)

- 1

Fiber

1% 0

Sugars

- 0

Sugars, added

- 0

Protein

24% 12

Cholesterol

17% 52

Sodium

9% 210

Calcium

1% 14

Magnesium

4% 15

Potassium

7% 239

Iron

3% 1

Zinc

7% 1

Phosphorus

17% 120

Vitamin A

15% 131

Vitamin C

16% 10

Thiamin (B1)

35% 1

Riboflavin (B2)

9% 0

Niacin (B3)

14% 3

Vitamin B6

15% 0

Folate equivalent (total)

1% 2

Folate (food)

- 2

Folic acid

- 0

Vitamin B12

5% 0

Vitamin D

0% 0

Vitamin E

10% 2

Vitamin K

11% 9
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