Dinner Tonight: Pan-Fried Pork Chops With Chipotle Butter

Dinner Tonight: Pan-Fried Pork Chops With Chipotle Butter
5 Ingredients
  • 4 pork chops, 1/2 inch thick
  • salt and freshly ground black pepper
  • olive oil
  • 4 tablespoons butter
  • 1-2 chipotle chilis in adobo, with sauce to taste
Nutrition
533
27% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, gluten-​free
     

Fat

74% 48

Saturated

77% 15

Trans

- 0

Monounsaturated

- 26

Polyunsaturated

- 4

Carbs

1% 2

Carbs (net)

- 1

Fiber

2% 0

Sugars

- 1

Sugars, added

- 0

Protein

47% 24

Cholesterol

35% 104

Sodium

18% 421

Calcium

3% 29

Magnesium

7% 30

Potassium

10% 478

Iron

7% 1

Zinc

19% 2

Phosphorus

34% 239

Vitamin A

29% 262

Vitamin C

21% 19

Thiamin (B1)

88% 1

Riboflavin (B2)

24% 0

Niacin (B3)

35% 6

Vitamin B6

46% 1

Folate equivalent (total)

1% 4

Folate (food)

- 4

Folic acid

- 0

Vitamin B12

27% 1

Vitamin D

5% 1

Vitamin E

26% 4

Vitamin K

14% 17
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