8 Ingredients
  • 8 large eggs
  • ½ c. milk
  • ½ tsp. salt
  • .13 tsp. coarsely ground black pepper
  • 1 medium tomato
  • 2 tbsp. chopped fresh chives
  • 2 tsp. margarine or butter
  • ½ package goat cheese
Nutrition
240
12% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, vegetarian, gluten-​free
     

Fat

26% 17

Saturated

36% 7

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 3

Carbs

1% 4

Carbs (net)

- 3

Fiber

2% 0

Sugars

- 3

Sugars, added

- 0

Protein

36% 18

Cholesterol

128% 385

Sodium

18% 433

Calcium

13% 125

Magnesium

5% 23

Potassium

6% 263

Iron

13% 2

Zinc

15% 2

Phosphorus

41% 287

Vitamin A

28% 251

Vitamin C

6% 5

Thiamin (B1)

7% 0

Riboflavin (B2)

46% 1

Niacin (B3)

2% 0

Vitamin B6

20% 0

Folate equivalent (total)

14% 57

Folate (food)

- 57

Folic acid

- 0

Vitamin B12

44% 1

Vitamin D

17% 2

Vitamin E

9% 1

Vitamin K

7% 8
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