8 Ingredients
  • 8 ounces uncooked orzo pasta
  • 1/4 cup chopped pitted kalamata olives
  • 1/4 cup chopped fresh parsley
  • 2 tablespoons olive oil
  • 1/2 teaspoon lemon zest
  • 2 teaspoons fresh lemon juice
  • Grilled Ratatouille
  • 1/2 (8-oz.) package feta cheese with basil and tomato, crumbled
Nutrition
237
12% daily value
6 servings
                                       
                                            balanced, low-​sugar, vegetarian
     

Fat

15% 10

Saturated

18% 4

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

10% 30

Carbs (net)

- 28

Fiber

6% 1

Sugars

- 2

Sugars, added

- 0

Protein

15% 8

Cholesterol

6% 17

Sodium

9% 214

Calcium

11% 109

Magnesium

6% 25

Potassium

2% 112

Iron

5% 1

Zinc

10% 1

Phosphorus

20% 137

Vitamin A

4% 35

Vitamin C

5% 4

Thiamin (B1)

5% 0

Riboflavin (B2)

14% 0

Niacin (B3)

5% 1

Vitamin B6

11% 0

Folate equivalent (total)

4% 17

Folate (food)

- 17

Folic acid

- 0

Vitamin B12

13% 0

Vitamin D

1% 0

Vitamin E

6% 1

Vitamin K

37% 44
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