9 Ingredients
  • 1 large avocado
  • 2 plum tomatoes
  • 1/4 cup chopped purple onion
  • 1 clove garlic, minced
  • 1 tablespoon chopped fresh parsley
  • 1/2 teaspoon chopped fresh oregano
  • 1 tablespoon olive oil
  • 1/2 tablespoon red wine vinegar
  • 1/2 (4-ounce) package crumbled feta cheese
Nutrition
179
9% daily value
4 servings
                                       
                                            low-​carb, low-​sodium, low-​sugar, vegetarian, gluten-​free
     

Fat

24% 16

Saturated

20% 4

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 2

Carbs

3% 8

Carbs (net)

- 4

Fiber

19% 5

Sugars

- 2

Sugars, added

- 0

Protein

7% 4

Cholesterol

4% 13

Sodium

6% 137

Calcium

9% 88

Magnesium

7% 26

Potassium

12% 412

Iron

4% 1

Zinc

6% 1

Phosphorus

13% 93

Vitamin A

4% 39

Vitamin C

21% 13

Thiamin (B1)

6% 0

Riboflavin (B2)

12% 0

Niacin (B3)

7% 1

Vitamin B6

13% 0

Folate equivalent (total)

16% 64

Folate (food)

- 64

Folic acid

- 0

Vitamin B12

4% 0

Vitamin D

0% 0

Vitamin E

10% 2

Vitamin K

43% 34
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