14 Ingredients
  • 1 Tbs. vegetable oil
  • 1/2 tsp finely chopped garlic
  • 1 tsp. finely chopped shallots
  • 1/4 cup finely chopped onions
  • 4 oz. thinly sliced beef or chicken (or 4 oz peeled shrimp or sliced tofu)
  • 1 cup sauce (mix 1 cup of ketchup with 2 1/2 cups of Bentara Sweet Chili Sauce
  • 4 cups homemade or low-sodium beef or chicken broth
  • 1 cup chopped peanuts
  • 1/8 tsp freshly ground white pepper
  • 8 oz. cooked egg noodles
  • 1 leaf cabbage, cut into 1 inch pieces
  • 1 small carrot, julienned
  • 2 stalks of yu choy (or substitute with baby spinach, cut into 2 inch pieces
  • 1/2 oz. bean sprouts
Nutrition
2134
107% daily value
1 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

168% 109

Saturated

83% 17

Trans

- 0

Monounsaturated

- 56

Polyunsaturated

- 30

Carbs

62% 187

Carbs (net)

- 149

Fiber

153% 38

Sugars

- 58

Sugars, added

- 0

Protein

221% 111

Cholesterol

55% 166

Sodium

223% 5343

Calcium

49% 485

Magnesium

132% 554

Potassium

104% 4895

Iron

124% 22

Zinc

141% 15

Phosphorus

215% 1507

Vitamin A

158% 1425

Vitamin C

125% 113

Thiamin (B1)

207% 2

Riboflavin (B2)

164% 2

Niacin (B3)

309% 50

Vitamin B6

217% 3

Folate equivalent (total)

285% 1140

Folate (food)

- 843

Folic acid

- 175

Vitamin B12

116% 3

Vitamin D

91% 14

Vitamin E

170% 26

Vitamin K

796% 955

Sugar alcohols

- 0

Water

- 1598
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