14 Ingredients
  • 1 Tbs. vegetable oil
  • 1/2 tsp finely chopped garlic
  • 1 tsp. finely chopped shallots
  • 1/4 cup finely chopped onions
  • 4 oz. thinly sliced beef or chicken (or 4 oz peeled shrimp or sliced tofu)
  • 1 cup sauce (mix 1 cup of ketchup with 2 1/2 cups of Bentara Sweet Chili Sauce
  • 4 cups homemade or low-sodium beef or chicken broth
  • 1 cup chopped peanuts
  • 1/8 tsp freshly ground white pepper
  • 8 oz. cooked egg noodles
  • 1 leaf cabbage, cut into 1 inch pieces
  • 1 small carrot, julienned
  • 2 stalks of yu choy (or substitute with baby spinach, cut into 2 inch pieces
  • 1/2 oz. bean sprouts
Nutrition
2222
111% daily value
1 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

170% 111

Saturated

84% 17

Trans

- 0

Monounsaturated

- 56

Polyunsaturated

- 30

Carbs

67% 201

Carbs (net)

- 154

Fiber

187% 47

Sugars

- 60

Sugars, added

- 0

Protein

243% 121

Cholesterol

55% 166

Sodium

235% 5642

Calcium

86% 860

Magnesium

203% 853

Potassium

149% 7008

Iron

181% 33

Zinc

159% 17

Phosphorus

242% 1692

Vitamin A

356% 3201

Vitamin C

244% 219

Thiamin (B1)

232% 3

Riboflavin (B2)

219% 3

Niacin (B3)

327% 52

Vitamin B6

274% 4

Folate equivalent (total)

469% 1875

Folate (food)

- 1578

Folic acid

- 175

Vitamin B12

116% 3

Vitamin D

2% 0

Vitamin E

222% 33

Vitamin K

2320% 2784
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