13 Ingredients
  • 2 cups sliced seeded watermelon
  • 2 cups sliced seeded honeydew melon
  • 1/3 cup very thinly vertically sliced red onion
  • 1 serrano pepper, very thinly sliced
  • 2 ripe nectarines, pitted and sliced
  • 1/4 teaspoon kosher salt
  • 3 tablespoons fresh lemon juice
  • 2 tablespoons olive oil
  • 1 1/2 tablespoons honey
  • 4 cups arugula
  • 1/4 cup torn fresh mint leaves
  • 3 ounces prosciutto, very thinly sliced
  • 1/2 ounce pecorino Romano cheese, shaved
Nutrition
240
12% daily value
4 servings
                                       
                                            balanced, gluten-​free
     

Fat

16% 10

Saturated

11% 2

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 1

Carbs

10% 31

Carbs (net)

- 28

Fiber

13% 3

Sugars

- 25

Sugars, added

- 6

Protein

19% 10

Cholesterol

6% 19

Sodium

32% 757

Calcium

10% 102

Magnesium

11% 45

Potassium

14% 680

Iron

10% 2

Zinc

11% 1

Phosphorus

21% 150

Vitamin A

8% 76

Vitamin C

39% 35

Thiamin (B1)

19% 0

Riboflavin (B2)

11% 0

Niacin (B3)

15% 2

Vitamin B6

21% 0

Folate equivalent (total)

13% 54

Folate (food)

- 54

Folic acid

- 0

Vitamin B12

9% 0

Vitamin D

57% 9

Vitamin E

12% 2

Vitamin K

25% 30

Sugar alcohols

- 0

Water

- 271
Comments
 
×