8 Ingredients
  • 1 1/2 teaspoons extra-virgin olive oil, divided
  • 1 garlic clove, minced
  • 1/3 cup fresh breadcrumbs
  • 3/4 pound Brussels sprouts, trimmed and halved (about 8 cups)
  • 1/4 teaspoon salt
  • 1/8 teaspoon freshly ground black pepper
  • 1 1/2 tablespoons finely chopped walnuts, toasted
  • 1/2 ounce shaved Asiago cheese
Chronic Conditions
Consume Less
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Consume Less
Avoid
Neutral/Ok
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Nutrition
105
5% daily value
6 servings
                                       
                                            low-​sugar, vegetarian
     

Fat

5% 4

Saturated

4% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

5% 15

Carbs (net)

- 10

Fiber

19% 5

Sugars

- 3

Sugars, added

- 0

Protein

12% 6

Cholesterol

1% 2

Sodium

8% 203

Calcium

9% 91

Magnesium

8% 34

Potassium

10% 481

Iron

11% 2

Zinc

6% 1

Phosphorus

16% 114

Vitamin A

6% 50

Vitamin C

111% 100

Thiamin (B1)

19% 0

Riboflavin (B2)

11% 0

Niacin (B3)

8% 1

Vitamin B6

22% 0

Folate equivalent (total)

21% 83

Folate (food)

- 75

Folic acid

- 5

Vitamin B12

2% 0

Vitamin D

3% 0

Vitamin E

8% 1

Vitamin K

174% 209

Sugar alcohols

- 0

Water

- 102
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