Whole-Wheat Spaghetti with Garlic, Parsley, and Lemon

Whole-Wheat Spaghetti with Garlic, Parsley, and Lemon
8 Ingredients
  • 8 ounces whole-wheat spaghetti
  • 3 tablespoons extra-virgin olive oil, divided
  • 1/2 cup chopped garlic
  • 1 3/4 cups chopped flat-leaf parsley
  • 3/4 teaspoon black pepper
  • 1 tablespoon freshly grated lemon zest
  • 1/4 teaspoon kosher salt
  • 1/2 ounce Asiago, Pecorino, or Parmesan cheese, shaved with a vegetable peeler
Nutrition
337
17% daily value
4 servings
                                       
                                            balanced, low-​sugar, vegetarian
     

Fat

19% 12

Saturated

11% 2

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 1

Carbs

17% 51

Carbs (net)

- 49

Fiber

6% 2

Sugars

- 0

Sugars, added

- 0

Protein

23% 12

Cholesterol

1% 2

Sodium

8% 189

Calcium

14% 136

Magnesium

24% 101

Potassium

7% 349

Iron

23% 4

Zinc

18% 2

Phosphorus

30% 213

Vitamin A

13% 118

Vitamin C

47% 42

Thiamin (B1)

28% 0

Riboflavin (B2)

11% 0

Niacin (B3)

21% 3

Vitamin B6

28% 0

Folate equivalent (total)

18% 73

Folate (food)

- 73

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

0% 0

Vitamin E

11% 2

Vitamin K

365% 438

Sugar alcohols

- 0

Water

- 39
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