12 Ingredients
  • 1 1/3 cups cooked brown rice, cooled to room temperature
  • 1 cup frozen shelled edamame (green soybeans), thawed
  • 1 cup grape tomatoes, halved
  • 1/2 cup torn fresh basil
  • 1/4 cup pine nuts, toasted
  • 2 teaspoons grated lemon rind
  • 3 tablespoons fresh lemon juice
  • 1 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • 3 tablespoons olive oil, divided
  • 2 cups chopped zucchini
  • 1/2 ounce fresh Parmesan cheese, shaved
Nutrition
302
15% daily value
4 servings
                                       
                                            vegetarian, gluten-​free
     

Fat

30% 20

Saturated

14% 3

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 5

Carbs

8% 25

Carbs (net)

- 20

Fiber

19% 5

Sugars

- 4

Sugars, added

- 0

Protein

19% 9

Cholesterol

1% 2

Sodium

22% 530

Calcium

10% 97

Magnesium

23% 95

Potassium

12% 563

Iron

13% 2

Zinc

17% 2

Phosphorus

32% 226

Vitamin A

4% 40

Vitamin C

28% 25

Thiamin (B1)

19% 0

Riboflavin (B2)

13% 0

Niacin (B3)

14% 2

Vitamin B6

23% 0

Folate equivalent (total)

38% 152

Folate (food)

- 152

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

0% 0

Vitamin E

19% 3

Vitamin K

33% 40
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