13 Ingredients
  • 2 tablespoons olive oil
  • 1 medium onion, finely chopped
  • 4 cloves garlic, minced
  • 1 1/2 cups chicken stock
  • 3/4 cup golden quinoa, rinsed
  • 1 teaspoon ground cumin
  • 1/4 teaspoon cayenne pepper
  • Salt and freshly ground black pepper
  • 5 ounces baby spinach
  • One 12-ounce bag frozen sweet corn kernels, thawed
  • Two 15-ounce cans black beans, drained and rinsed
  • 1 to 2 ounces feta cheese, crumbled
  • 2 tablespoons fresh cilantro leaves, torn, for garnish
Nutrition
381
19% daily value
6 servings
                                       
                                            high-​fiber, gluten-​free
     

Fat

15% 9

Saturated

11% 2

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

19% 58

Carbs (net)

- 44

Fiber

56% 14

Sugars

- 4

Sugars, added

- 0

Protein

35% 17

Cholesterol

3% 8

Sodium

33% 783

Calcium

14% 139

Magnesium

32% 134

Potassium

21% 968

Iron

29% 5

Zinc

20% 2

Phosphorus

53% 368

Vitamin A

14% 129

Vitamin C

14% 13

Thiamin (B1)

32% 0

Riboflavin (B2)

33% 0

Niacin (B3)

23% 4

Vitamin B6

32% 0

Folate equivalent (total)

45% 180

Folate (food)

- 202

Folic acid

- 0

Vitamin B12

5% 0

Vitamin D

0% 0

Vitamin E

18% 3

Vitamin K

102% 122
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