13 Ingredients
  • 2 tablespoons olive oil
  • 1 medium onion, finely chopped
  • 4 cloves garlic, minced
  • 1 1/2 cups chicken stock
  • 3/4 cup golden quinoa, rinsed
  • 1 teaspoon ground cumin
  • 1/4 teaspoon cayenne pepper
  • Salt and freshly ground black pepper
  • 5 ounces baby spinach
  • One 12-ounce bag frozen sweet corn kernels, thawed
  • Two 15-ounce cans black beans, drained and rinsed
  • 1 to 2 ounces feta cheese, crumbled
  • 2 tablespoons fresh cilantro leaves, torn, for garnish
Nutrition
286
14% daily value
8 servings
                                       
                                            high-​fiber, low-​sugar, gluten-​free
     

Fat

11% 7

Saturated

8% 2

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

15% 44

Carbs (net)

- 33

Fiber

42% 10

Sugars

- 3

Sugars, added

- 0

Protein

26% 13

Cholesterol

2% 6

Sodium

24% 587

Calcium

10% 104

Magnesium

24% 100

Potassium

15% 726

Iron

21% 4

Zinc

15% 2

Phosphorus

39% 276

Vitamin A

11% 97

Vitamin C

11% 9

Thiamin (B1)

24% 0

Riboflavin (B2)

25% 0

Niacin (B3)

17% 3

Vitamin B6

24% 0

Folate equivalent (total)

34% 135

Folate (food)

- 152

Folic acid

- 0

Vitamin B12

4% 0

Vitamin D

6% 1

Vitamin E

13% 2

Vitamin K

76% 92

Sugar alcohols

- 0

Water

- 185
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