Meat Lite: Black Bean and Cashew Chicken Chili Recipe

Meat Lite: Black Bean and Cashew Chicken Chili Recipe
15 Ingredients
  • 2 dried guajillo chiles, seeded, toasted for a minute in a dry pan and roughly chopped
  • 2/3 cup raw cashews, divided
  • 1 jalapeño, coarsely chopped
  • 1 cup chicken stock
  • 1 tablespoon olive oil
  • 2 bone-in, skin-on chicken thighs, about 12 ounces total, seasoned with salt and pepper
  • 2 cups diced onion
  • 3 cloves garlic, minced
  • 1 tablespoon cumin
  • 1/2 teaspoon salt
  • 3 cups (2 15-ounce cans) black beans
  • 1 14-ounce can diced tomatoes, with juice
  • 1/4 cup cilantro
  • 1/2 ounce dark chocolate, chopped
  • Lime wedges, for serving
Nutrition
290
15% daily value
6 servings
                                       
                                            balanced, high-​fiber, gluten-​free
     

Fat

18% 11

Saturated

12% 2

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

12% 37

Carbs (net)

- 25

Fiber

49% 12

Sugars

- 7

Sugars, added

- 1

Protein

26% 13

Cholesterol

0% 1

Sodium

18% 431

Calcium

10% 102

Magnesium

27% 115

Potassium

18% 840

Iron

28% 5

Zinc

18% 2

Phosphorus

40% 283

Vitamin A

3% 28

Vitamin C

56% 50

Thiamin (B1)

57% 1

Riboflavin (B2)

20% 0

Niacin (B3)

15% 2

Vitamin B6

32% 0

Folate equivalent (total)

25% 100

Folate (food)

- 100

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

- 0

Vitamin E

13% 2

Vitamin K

15% 17

Sugar alcohols

- 0

Water

- 279
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